FUEL YOUR BODY

REGENERATE YOU

 

DISCOVERY SESSION

Let’s sit down one on one and go over your health history in depth. Your history gives us insight into your present. Then, let’s talk about your future wants and needs and determine the areas in your life that need focus to achieve more balance.

FOOD

EDUCATION

We have been fed the wrong information for too long. And with all the information out there now, it is more confusing than ever. But do not worry, our nourishment education classes teach the truth of food and your body. We cover topics about the Truth About Sugar, What Eating Real Food Looks Like, How You Are What Your Eats Eat, Toxic Tidbits, and so much more. We not only educate you, we also inform you of alternatives and How To’s.

CUSTOMIZED WEIGHT LOSS COACHING

No two people are the same. That is why no one diet works for everyone. Rather than dieting we look at Bio-individuality, your unique needs which leads to lifestyle changes that support health and wellness.  We take a holistic approach to wellness believing that it is all connected. We are your coach and provide you the tools, support, and accountability. You do the work and reap all the benefits of knowing you empowered yourself to lasting transformations.

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Jen Moriarty

Integrative Nutrition Health Coach

Experience & Accomplishments:

  • Institute for Integrative Nutrition Graduate

  • Integrative Nutrition Health Coach

  • Bachelors of Science in Anthropology

  • Iron Girl Triathlete

  • Advocate for the right for all of us to live our best life

  • Realist who has lived it too

"I HAD SEARCHED FOR ONLINE ANSWERS AND DIETS AND MEAL PLANS, BUT NOTHING SEEMED TO CATER TO WHAT I NEEDED. WHEN I SOUGHT OUT JEN, I KNEW SHE WAS APPROACHING IT FROM A HOLISTIC POINT OF VIEW . . . I IMMEDIATELY FELT TRUST WITH JEN AND THEREFORE I FELT AT EASE ENOUGH TO LET DOWN MY EGO AND TELL HER HOW MUCH I WEIGHED, HOW OUT OF SHAPE I WAS . . . THROUGHOUT OUR TIME TOGETHER I LOST 45 POUNDS. I LEARNED TO LISTEN TO MY BODY. I LEARNED THE HEALTH BENEFITS OF EATING WHOLE FOODS AND THE NEGATIVE IMPACT PROCESSED FOODS HAVE ON OUR BODIES. I ALSO FOUND THAT MY APPETITE DECREASED, YET I HAD MORE ENERGY THAN EVER."

DAVID C.

"FOLLOWING JEN’S SUGGESTION TO ADD MORE GOOD FATS TO MY DIET, I REDUCED MY CRAVINGS CONSIDERABLY, ALLOWING ME TO FOLLOW THIS PLAN. JEN’S FOOD SUGGESTIONS HELPED ME MAKE BETTER CHOICES. HER HELP WAS CRUCIAL IN IDENTIFYING THE INGREDIENTS THAT I WAS TRYING TO AVOID.  MY PAIN HAS

DECREASED . . . ALL AND ALL I FEEL THE BEST, THE HEALTHIEST AND THE HAPPIEST THAT I HAVE FELT IN THE PAST 20 YEARS. JEN IS POSITIVE, UNDERSTANDING AND ALWAYS WILLING TO LISTEN AND ADVISE. AN ADDED BONUS, I HAVE LOST 30 POUNDS."

SHARON K.