MINDFULNESS
IN
MOTION
ADULT CLASSES
DEVELOP YOURSELF
Moriarty's Martial Arts
Group Classes
Now, a unique blend of Martial Arts styles and concepts for anyone to learn!
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Why would you want to train martial arts? Because it’s empowering to be able to handle any challenging situation in your life, from physical confidence to mental focus to emotional neutrality. We individualize with our students to fit their needs and make sure all techniques and drills taught are age appropriate. You’re never too old to learn!
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Martial arts is foundational to all sports. It teaches the physical attributes that lead to greater coordination physical ability and athleticism in any activity you do!
Physical attributes such as speed, coordination, timing footwork, reflexes, rhythm, power, body mechanics, balance etc, are all enhanced through training and are behind every technique that you learn!​
Some of the styles and concepts that are incorporated are:
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Kajukenbo
Jeet Kune Do (Bruce Lees’ Concepts)
Philipino Martial Arts
Boxing
Kickboxing
Jiu-jitsu
Wing Chun
Self-defense
Here are some of the benefits of training martial arts:
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Inner Confidence
Strength and power
Awareness of body and environment
Focus with less distractions
Calmness under pressure
Stillness in the mind
Gain athleticism
Muscle tone
Flexibility and More!
Come try one of our Martial Arts sessions and experience the fun and challenge of learning martial arts techniques!
SECURE YOURSELF
Women's Self Defense Class
People of all physical abilities, ages 18 and older, can benefit from this three-hour seminar. A must for girls leaving for college, women working at night or in high crime areas, and anyone interested in staying safe.
GET EMPOWERED BY BEING PREPARED!
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LEARN TO STOP AN ATTACK BEFORE IT STARTS
MASTER ESCAPE TACTICS IF CAUGHT UNAWARE
PRACTICE PROPER PEPPER SPRAY TECHNIQUES
TRUST IN AAI: ASSESSMENT, AWARENESS AND INTUITION SYSTEM
GUN AND KNIFE: PROACTIVE DEFENSE TECHNIQUES
PERSONAL SPACE DRILLS
ASSERTIVE STANCE
Class limited to 30 students