MINDFULNESS

IN
MOTION

ADULT CLASSES

DEVELOP YOURSELF

Moriarty's Martial Arts 

Group Classes

Now, a unique blend of Martial Arts styles and concepts for anyone to learn!

Why would you want to train martial arts? Because it’s empowering to be able to handle any challenging situation in your life, from physical confidence to mental focus to emotional neutrality.  We individualize with our students to fit their needs and make sure all techniques and drills taught are age appropriate. You’re never too old to learn!

Martial arts is foundational to all sports. It teaches the physical attributes that lead to greater coordination physical ability and athleticism in any activity you do!

Physical attributes such as speed, coordination, timing footwork, reflexes, rhythm, power, body mechanics, balance etc, are all enhanced through training and are behind every technique that you learn!​

Some of the styles and concepts that are incorporated are:

Kajukenbo

Jeet Kune Do (Bruce Lees’ Concepts)

Philipino Martial Arts

Boxing

Kickboxing

Jiu-jitsu

Wing Chun

Self-defense

Here are some of the benefits of training martial arts:

Inner Confidence

Strength and power

Awareness of body and environment

Focus with less distractions

Calmness under pressure

Stillness in the mind

Gain athleticism

Muscle tone

Flexibility and More!

Come try one of our Martial Arts sessions and experience the fun and challenge of learning martial arts techniques!

 

SECURE YOURSELF

 

Women's Self Defense Class

People of all physical abilities, ages 18 and older, can benefit from this three-hour seminar.  A must for girls leaving for college, women working at night or in high crime areas, and anyone interested in staying safe.

GET EMPOWERED BY BEING PREPARED!

LEARN TO STOP AN ATTACK BEFORE IT STARTS

MASTER ESCAPE TACTICS IF CAUGHT UNAWARE

PRACTICE PROPER PEPPER SPRAY TECHNIQUES

TRUST IN AAI: ASSESSMENT, AWARENESS AND INTUITION SYSTEM

GUN AND KNIFE: PROACTIVE DEFENSE TECHNIQUES

PERSONAL SPACE DRILLS

ASSERTIVE STANCE

Class limited to 30 students